Baby Jet Lag: Learn How to Manage Jet Lag in Your Toddler

There is always lots of discussion on jet lag in Club Bébé Voyage! There is nothing worse then a long travel day only to arrive at your hotel exhausted and and your little one is wide awake. This single idea keeps many families from attempting time-zone hopping trips.

Luckily you found Bébé Voyage. We’ve collected expert and community-sourced advice all in one place to keep you (and your kids) happy and well rested while traveling.

Expert Advice

Advice from Club Bébé Voyage

Lots of sunshine and patience!


Do not stress too much about that, every child is different and every trip is different too. You cannot predict what is going to happen. Keep in mind that you are the mother and you are the best person to understand your child’s needs. They will show you what they need and you will adjust accordingly

– Elodie

We usually allow one day per hour adjustment before everyone is on the time zone. Don’t feel bad about letting them sleep on the plane that’s called survival!

– Lisa

Other Resources

Use Jet Lag Rooster to shift your bodies internal clock before your trip. Simply tell Jet Lag Rooster about your trip and normal sleep schedule and it suggests a schedule to help reduce jet lag. You can use Jet Lag Rooster online or download the app.

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Thank you for your interest in Bébé Voyage! Please send us a note and let us know how we can help you.

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