There is always lots of discussion on jet lag in Club Bébé Voyage! There is nothing worse then a long travel day only to arrive at your hotel exhausted and and your little one is wide awake. This single idea keeps many families from attempting time-zone hopping trips.
Luckily you found Bébé Voyage. We’ve collected expert and community-sourced advice all in one place to keep you (and your kids) happy and well rested while traveling.
Advice from Club Bébé Voyage
Lots of sunshine and patience!
Do not stress too much about that, every child is different and every trip is different too. You cannot predict what is going to happen. Keep in mind that you are the mother and you are the best person to understand your child’s needs. They will show you what they need and you will adjust accordingly
We usually allow one day per hour adjustment before everyone is on the time zone. Don’t feel bad about letting them sleep on the plane that’s called survival!
Use Jet Lag Rooster to shift your bodies internal clock before your trip. Simply tell Jet Lag Rooster about your trip and normal sleep schedule and it suggests a schedule to help reduce jet lag. You can use Jet Lag Rooster online or download the app.